"EVERYTHING SNACKABLE EGGS & CRISPY DIP vs CAGE-FREE MEDIUM BROWN EGGS
Nutrition comparison per 100 g serving
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CAGE-FREE MEDIUM BROWN EGGS wins in 10 out of 18 nutrient categories
"EVERYTHING SNACKABLE EGGS & CRISPY DIP: 6
vs
CAGE-FREE MEDIUM BROWN EGGS: 10
(2 ties)
Overview
| Nutrient | "EVERYTHING SNACKABLE EGGS & CRISPY DIP | CAGE-FREE MEDIUM BROWN EGGS | Winner |
|---|---|---|---|
| Calories | 198 cal | 136 cal | |
| Protein | 14.3 g | 13.6 g | |
| Carbs | 5.5 g | 0 g | |
| Fat | 13.2 g | 9.1 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | "EVERYTHING SNACKABLE EGGS & CRISPY DIP | CAGE-FREE MEDIUM BROWN EGGS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 48 UG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | "EVERYTHING SNACKABLE EGGS & CRISPY DIP | CAGE-FREE MEDIUM BROWN EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 57 MG | |
| Iron, Fe | 2.0 MG | 1.8 MG | |
| Phosphorus, P | 0 MG | 198 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Selenium, Se | 0 UG | 32 UG | |
| Sodium, Na | 571 MG | 136 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |