""EVERYTHING SNACKABLE EGGS & CRISPY DIP vs SPINACH & EGG WHITE EGG BITES
Nutrition comparison per 100 g serving
Ad 468x60
""EVERYTHING SNACKABLE EGGS & CRISPY DIP wins in 6 out of 11 nutrient categories
""EVERYTHING SNACKABLE EGGS & CRISPY DIP: 6
vs
SPINACH & EGG WHITE EGG BITES: 3
(2 ties)
Overview
| Nutrient | ""EVERYTHING SNACKABLE EGGS & CRISPY DIP | SPINACH & EGG WHITE EGG BITES | Winner |
|---|---|---|---|
| Calories | 198 cal | 126 cal | |
| Protein | 14.3 g | 12.6 g | |
| Carbs | 5.5 g | 5.0 g | |
| Fat | 13.2 g | 6.7 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ""EVERYTHING SNACKABLE EGGS & CRISPY DIP | SPINACH & EGG WHITE EGG BITES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ""EVERYTHING SNACKABLE EGGS & CRISPY DIP | SPINACH & EGG WHITE EGG BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 17 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 154 MG | 109 MG | |
| Sodium, Na | 571 MG | 235 MG |