""EVERYTHING SNACKABLE EGGS & CRISPY DIP vs LARGE FARM FRESH EGGS

Nutrition comparison per 100 g serving

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LARGE FARM FRESH EGGS wins in 9 out of 18 nutrient categories

""EVERYTHING SNACKABLE EGGS & CRISPY DIP: 6 vs LARGE FARM FRESH EGGS: 9 (3 ties)

Overview

Nutrient	""EVERYTHING SNACKABLE EGGS & CRISPY DIP	LARGE FARM FRESH EGGS	Winner
Calories	198 cal	140 cal
Protein	14.3 g	12 g
Carbs	5.5 g	0 g
Fat	13.2 g	10 g
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	""EVERYTHING SNACKABLE EGGS & CRISPY DIP	LARGE FARM FRESH EGGS	Winner
Folate, total	0 UG	48 UG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.7 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	""EVERYTHING SNACKABLE EGGS & CRISPY DIP	LARGE FARM FRESH EGGS
Calcium, Ca	66 MG	40 MG
Iron, Fe	2.0 MG	1.4 MG
Phosphorus, P	0 MG	200 MG
Potassium, K	154 MG	140 MG
Sodium, Na	571 MG	140 MG
Zinc, Zn	0 MG	1.2 MG

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