""EVERYTHING SNACKABLE EGGS & CRISPY DIP vs HARD-COOKED EGGS
Nutrition comparison per 100 g serving
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HARD-COOKED EGGS wins in 5 out of 10 nutrient categories
""EVERYTHING SNACKABLE EGGS & CRISPY DIP: 4
vs
HARD-COOKED EGGS: 5
(1 ties)
Overview
| Nutrient | ""EVERYTHING SNACKABLE EGGS & CRISPY DIP | HARD-COOKED EGGS | Winner |
|---|---|---|---|
| Calories | 198 cal | 136 cal | |
| Protein | 14.3 g | 13.6 g | |
| Carbs | 5.5 g | 0 g | |
| Fat | 13.2 g | 9.1 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ""EVERYTHING SNACKABLE EGGS & CRISPY DIP | HARD-COOKED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 59 MG | |
| Iron, Fe | 2.0 MG | 2.5 MG | |
| Potassium, K | 154 MG | 214 MG | |
| Sodium, Na | 571 MG | 136 MG |