""EVERYTHING SNACKABLE EGGS & CRISPY DIP vs LARGE EGGS
Nutrition comparison per 100 g serving
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LARGE EGGS wins in 10 out of 16 nutrient categories
""EVERYTHING SNACKABLE EGGS & CRISPY DIP: 5
vs
LARGE EGGS: 10
(1 ties)
Overview
| Nutrient | ""EVERYTHING SNACKABLE EGGS & CRISPY DIP | LARGE EGGS | Winner |
|---|---|---|---|
| Calories | 198 cal | 140 cal | |
| Protein | 14.3 g | 12 g | |
| Carbs | 5.5 g | 0 g | |
| Fat | 13.2 g | 10 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ""EVERYTHING SNACKABLE EGGS & CRISPY DIP | LARGE EGGS | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 294 MG | |
| Pantothenic acid | 0 MG | 2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin B-12 | 0 UG | 0.8 UG |
Minerals
| Mineral | ""EVERYTHING SNACKABLE EGGS & CRISPY DIP | LARGE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 56 MG | |
| Iron, Fe | 2.0 MG | 2 MG | |
| Potassium, K | 154 MG | 138 MG | |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 571 MG | 140 MG | |
| Zinc, Zn | 0 MG | 2 MG |