EVERYTHING SMART POCKETS vs WHITE LARGE BREAD

Nutrition comparison per 100 g serving

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EVERYTHING SMART POCKETS wins in 7 out of 14 nutrient categories

EVERYTHING SMART POCKETS: 7 vs WHITE LARGE BREAD: 5 (2 ties)

Overview

Nutrient	EVERYTHING SMART POCKETS	WHITE LARGE BREAD	Winner
Calories	257 cal	258 cal
Protein	14.3 g	9.7 g
Carbs	48.6 g	48.4 g
Fat	1.4 g	3.2 g
Fiber	11.4 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING SMART POCKETS	WHITE LARGE BREAD	Winner
Folate, total	0 UG	87 UG
Niacin	3.4 MG	3.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	EVERYTHING SMART POCKETS	WHITE LARGE BREAD
Calcium, Ca	229 MG	226 MG
Iron, Fe	2.9 MG	2.6 MG
Potassium, K	257 MG	65 MG
Sodium, Na	143 MG	452 MG

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