EVERYTHING SMART POCKETS vs WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT ENRICHED BREAD wins in 7 out of 14 nutrient categories
EVERYTHING SMART POCKETS: 5
vs
WHEAT ENRICHED BREAD: 7
(2 ties)
Overview
| Nutrient | EVERYTHING SMART POCKETS | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 250 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 48.6 g | 50 g | |
| Fat | 1.4 g | 3.6 g | |
| Fiber | 11.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SMART POCKETS | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 96 UG | |
| Niacin | 3.4 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING SMART POCKETS | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 857 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 257 MG | 143 MG | |
| Sodium, Na | 143 MG | 411 MG |