EVERYTHING SMART POCKETS vs PRETZEL HAMBURGER BUNS

Nutrition comparison per 100 g serving

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EVERYTHING SMART POCKETS wins in 9 out of 16 nutrient categories

EVERYTHING SMART POCKETS: 9 vs PRETZEL HAMBURGER BUNS: 5 (2 ties)

Overview

Nutrient	EVERYTHING SMART POCKETS	PRETZEL HAMBURGER BUNS	Winner
Calories	257 cal	284 cal
Protein	14.3 g	8.1 g
Carbs	48.6 g	51.4 g
Fat	1.4 g	4.1 g
Fiber	11.4 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING SMART POCKETS	PRETZEL HAMBURGER BUNS	Winner
Folate, total	43 UG	0 UG
Niacin	3.4 MG	4.1 MG
Riboflavin	0 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	16.2 MG
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	EVERYTHING SMART POCKETS	PRETZEL HAMBURGER BUNS
Calcium, Ca	229 MG	135 MG
Iron, Fe	2.9 MG	3.7 MG
Potassium, K	257 MG	0 MG
Sodium, Na	143 MG	514 MG

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