EVERYTHING SMART POCKETS vs GIANT ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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EVERYTHING SMART POCKETS wins in 10 out of 15 nutrient categories
EVERYTHING SMART POCKETS: 10
vs
GIANT ENRICHED WHITE BREAD: 3
(2 ties)
Overview
| Nutrient | EVERYTHING SMART POCKETS | GIANT ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 258 cal | |
| Protein | 14.3 g | 6.5 g | |
| Carbs | 48.6 g | 51.6 g | |
| Fat | 1.4 g | 3.2 g | |
| Fiber | 11.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SMART POCKETS | GIANT ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 0 UG | |
| Niacin | 3.4 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | EVERYTHING SMART POCKETS | GIANT ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 194 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 257 MG | 97 MG | |
| Sodium, Na | 143 MG | 435 MG |