EVERYTHING SLICED BAGELS vs WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
EVERYTHING SLICED BAGELS: 6
vs
WHITE SANDWICH BREAD: 6
(2 ties)
Overview
| Nutrient | EVERYTHING SLICED BAGELS | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 277 cal | |
| Protein | 8.1 g | 8.5 g | |
| Carbs | 50.5 g | 53.2 g | |
| Fat | 2.5 g | 3.2 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SLICED BAGELS | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING SLICED BAGELS | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 55 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Potassium, K | 101 MG | 0 MG | |
| Sodium, Na | 535 MG | 532 MG |