EVERYTHING SLICED BAGELS vs WHITE OLD FASHIONED BREAD

Nutrition comparison per 100 g serving

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EVERYTHING SLICED BAGELS wins in 7 out of 14 nutrient categories

EVERYTHING SLICED BAGELS: 7 vs WHITE OLD FASHIONED BREAD: 4 (3 ties)

Overview

Nutrient	EVERYTHING SLICED BAGELS	WHITE OLD FASHIONED BREAD	Winner
Calories	263 cal	269 cal
Protein	8.1 g	7.7 g
Carbs	50.5 g	53.9 g
Fat	2.5 g	3.9 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING SLICED BAGELS	WHITE OLD FASHIONED BREAD	Winner
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	EVERYTHING SLICED BAGELS	WHITE OLD FASHIONED BREAD
Calcium, Ca	71 MG	0 MG
Iron, Fe	3.0 MG	3.1 MG
Potassium, K	101 MG	0 MG
Sodium, Na	535 MG	538 MG

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