EVERYTHING SLICED BAGELS vs ROSEMARY & OLIVE OIL

Nutrition comparison per 100 g serving

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ROSEMARY & OLIVE OIL wins in 10 out of 16 nutrient categories

EVERYTHING SLICED BAGELS: 3 vs ROSEMARY & OLIVE OIL: 10 (3 ties)

Overview

Nutrient	EVERYTHING SLICED BAGELS	ROSEMARY & OLIVE OIL	Winner
Calories	263 cal	262 cal
Protein	8.1 g	9.5 g
Carbs	50.5 g	54.8 g
Fat	2.5 g	2.4 g
Fiber	2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING SLICED BAGELS	ROSEMARY & OLIVE OIL	Winner
Folate, total	0 UG	190 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	EVERYTHING SLICED BAGELS	ROSEMARY & OLIVE OIL
Calcium, Ca	71 MG	48 MG
Iron, Fe	3.0 MG	3.4 MG
Potassium, K	101 MG	0 MG
Sodium, Na	535 MG	810 MG

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