EVERYTHING SLICED BAGELS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 9 out of 14 nutrient categories

EVERYTHING SLICED BAGELS: 2 vs 100% WHOLE WHEAT BREAD: 9 (3 ties)

Overview

Nutrient	EVERYTHING SLICED BAGELS	100% WHOLE WHEAT BREAD	Winner
Calories	263 cal	231 cal
Protein	8.1 g	15.4 g
Carbs	50.5 g	42.3 g
Fat	2.5 g	1.9 g
Fiber	2 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING SLICED BAGELS	100% WHOLE WHEAT BREAD	Winner
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	EVERYTHING SLICED BAGELS	100% WHOLE WHEAT BREAD
Calcium, Ca	71 MG	192 MG
Iron, Fe	3.0 MG	3.1 MG
Potassium, K	101 MG	0 MG
Sodium, Na	535 MG	423 MG

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