EVERYTHING SLICED BAGELS vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 7 out of 15 nutrient categories

EVERYTHING SLICED BAGELS: 4 vs HAMBURGER BUNS: 7 (4 ties)

Overview

Nutrient	EVERYTHING SLICED BAGELS	HAMBURGER BUNS	Winner
Calories	282 cal	263 cal
Protein	9.4 g	8.8 g
Carbs	51.8 g	49.1 g
Fat	3.5 g	3.5 g
Fiber	3.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING SLICED BAGELS	HAMBURGER BUNS	Winner
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	EVERYTHING SLICED BAGELS	HAMBURGER BUNS
Calcium, Ca	94 MG	140 MG
Iron, Fe	3.5 MG	3.2 MG
Potassium, K	178 MG	0 MG
Sodium, Na	365 MG	509 MG

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