EVERYTHING SLICED BAGELS vs WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING SLICED BAGELS wins in 8 out of 14 nutrient categories
EVERYTHING SLICED BAGELS: 8
vs
WHEAT BREAD: 5
(1 ties)
Overview
| Nutrient | EVERYTHING SLICED BAGELS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 267 cal | |
| Protein | 9.4 g | 8.9 g | |
| Carbs | 55.3 g | 51.1 g | |
| Fat | 2.4 g | 3.3 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SLICED BAGELS | WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 106 UG | 0 UG | |
| Niacin | 4 MG | 4.4 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | EVERYTHING SLICED BAGELS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 124 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Potassium, K | 94 MG | 122 MG | |
| Sodium, Na | 741 MG | 467 MG |