EVERYTHING SLICED BAGELS vs BREAD, DATE NUT RAISIN

Nutrition comparison per 100 g serving

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EVERYTHING SLICED BAGELS wins in 11 out of 15 nutrient categories

EVERYTHING SLICED BAGELS: 11 vs BREAD, DATE NUT RAISIN: 1 (3 ties)

Overview

Nutrient	EVERYTHING SLICED BAGELS	BREAD, DATE NUT RAISIN	Winner
Calories	282 cal	286 cal
Protein	9.4 g	7.1 g
Carbs	55.3 g	57.1 g
Fat	2.4 g	3.6 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING SLICED BAGELS	BREAD, DATE NUT RAISIN	Winner
Folate, total	106 UG	95 UG
Niacin	4 MG	2.9 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EVERYTHING SLICED BAGELS	BREAD, DATE NUT RAISIN
Calcium, Ca	94 MG	48 MG
Iron, Fe	3.2 MG	2.6 MG
Potassium, K	94 MG	0 MG
Sodium, Na	741 MG	333 MG

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