EVERYTHING SLICED BAGELS vs WHEAT BREAD

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 8 out of 14 nutrient categories

EVERYTHING SLICED BAGELS: 3 vs WHEAT BREAD: 8 (3 ties)

Overview

Nutrient	EVERYTHING SLICED BAGELS	WHEAT BREAD	Winner
Calories	274 cal	267 cal
Protein	9.5 g	8.9 g
Carbs	52.6 g	51.1 g
Fat	4.2 g	4.4 g
Fiber	2.1 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING SLICED BAGELS	WHEAT BREAD	Winner
Niacin	3.6 MG	6.7 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EVERYTHING SLICED BAGELS	WHEAT BREAD
Calcium, Ca	63 MG	133 MG
Iron, Fe	3.2 MG	4 MG
Potassium, K	116 MG	0 MG
Sodium, Na	400 MG	489 MG

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