EVERYTHING SLICED BAGELS vs TEX MEX BOULE

Nutrition comparison per 100 g serving

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TEX MEX BOULE wins in 8 out of 14 nutrient categories

EVERYTHING SLICED BAGELS: 4 vs TEX MEX BOULE: 8 (2 ties)

Overview

Nutrient	EVERYTHING SLICED BAGELS	TEX MEX BOULE	Winner
Calories	274 cal	268 cal
Protein	9.5 g	8.9 g
Carbs	52.6 g	48.2 g
Fat	4.2 g	3.6 g
Fiber	2.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING SLICED BAGELS	TEX MEX BOULE	Winner
Niacin	3.6 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	6.4 MG

Mineral	EVERYTHING SLICED BAGELS	TEX MEX BOULE
Calcium, Ca	63 MG	107 MG
Iron, Fe	3.2 MG	3.2 MG
Potassium, K	116 MG	0 MG
Sodium, Na	400 MG	500 MG

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