EVERYTHING SLICED BAGELS vs LIGHT HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT HAMBURGER BUNS wins in 12 out of 14 nutrient categories
EVERYTHING SLICED BAGELS: 1
vs
LIGHT HAMBURGER BUNS: 12
(1 ties)
Overview
| Nutrient | EVERYTHING SLICED BAGELS | LIGHT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 209 cal | |
| Protein | 8.1 g | 9.3 g | |
| Carbs | 50.5 g | 41.9 g | |
| Fat | 2.5 g | 2.3 g | |
| Fiber | 2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SLICED BAGELS | LIGHT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 209 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | EVERYTHING SLICED BAGELS | LIGHT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 302 MG | |
| Iron, Fe | 3.0 MG | 5.8 MG | |
| Potassium, K | 101 MG | 70 MG | |
| Sodium, Na | 535 MG | 581 MG |