EVERYTHING SLICED BAGELS vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 9 out of 15 nutrient categories

EVERYTHING SLICED BAGELS: 4 vs HAMBURGER BUNS: 9 (2 ties)

Overview

Nutrient	EVERYTHING SLICED BAGELS	HAMBURGER BUNS	Winner
Calories	253 cal	256 cal
Protein	8.1 g	9.3 g
Carbs	48.5 g	46.5 g
Fat	2.5 g	4.7 g
Fiber	2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING SLICED BAGELS	HAMBURGER BUNS	Winner
Folate, total	0 UG	237 UG
Niacin	0 MG	5.6 MG
Riboflavin	0 MG	0.7 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	EVERYTHING SLICED BAGELS	HAMBURGER BUNS
Calcium, Ca	71 MG	140 MG
Iron, Fe	3.0 MG	6.5 MG
Potassium, K	101 MG	93 MG
Sodium, Na	535 MG	442 MG

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