EVERYTHING SLICED BAGELS vs WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
EVERYTHING SLICED BAGELS: 6
vs
WHEAT SANDWICH BREAD: 6
(1 ties)
Overview
| Nutrient | EVERYTHING SLICED BAGELS | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 231 cal | |
| Protein | 9.4 g | 7.7 g | |
| Carbs | 55.3 g | 46.2 g | |
| Fat | 2.4 g | 3.9 g | |
| Fiber | 2.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SLICED BAGELS | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | EVERYTHING SLICED BAGELS | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 115 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Potassium, K | 94 MG | 192 MG | |
| Sodium, Na | 741 MG | 577 MG |