EVERYTHING SLICED BAGELS vs WHITE DINNER ROLLS

Nutrition comparison per 100 g serving

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EVERYTHING SLICED BAGELS wins in 8 out of 15 nutrient categories

EVERYTHING SLICED BAGELS: 8 vs WHITE DINNER ROLLS: 4 (3 ties)

Overview

Nutrient	EVERYTHING SLICED BAGELS	WHITE DINNER ROLLS	Winner
Calories	253 cal	321 cal
Protein	8.1 g	7.1 g
Carbs	48.5 g	60.7 g
Fat	2.5 g	3.6 g
Fiber	2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING SLICED BAGELS	WHITE DINNER ROLLS	Winner
Folate, total	0 UG	57 UG
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EVERYTHING SLICED BAGELS	WHITE DINNER ROLLS
Calcium, Ca	71 MG	0 MG
Iron, Fe	3.0 MG	2.6 MG
Potassium, K	101 MG	0 MG
Sodium, Na	535 MG	536 MG

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