EVERYTHING SLICED BAGELS vs MINI CUBAN BUNS
Nutrition comparison per 100 g serving
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EVERYTHING SLICED BAGELS wins in 7 out of 11 nutrient categories
EVERYTHING SLICED BAGELS: 7
vs
MINI CUBAN BUNS: 2
(2 ties)
Overview
| Nutrient | EVERYTHING SLICED BAGELS | MINI CUBAN BUNS | Winner |
|---|---|---|---|
| Calories | 253 cal | 319 cal | |
| Protein | 8.1 g | 8.3 g | |
| Carbs | 48.5 g | 56.9 g | |
| Fat | 2.5 g | 6.3 g | |
| Fiber | 2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SLICED BAGELS | MINI CUBAN BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING SLICED BAGELS | MINI CUBAN BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 28 MG | |
| Iron, Fe | 3.0 MG | 2 MG | |
| Potassium, K | 101 MG | 0 MG | |
| Sodium, Na | 535 MG | 458 MG |