EVERYTHING SEED FLOUR CRACKERS vs GOURMET CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING SEED FLOUR CRACKERS wins in 5 out of 11 nutrient categories
EVERYTHING SEED FLOUR CRACKERS: 5
vs
GOURMET CRACKERS: 3
(3 ties)
Overview
| Nutrient | EVERYTHING SEED FLOUR CRACKERS | GOURMET CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 60 g | 64.3 g | |
| Fat | 26.7 g | 21.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SEED FLOUR CRACKERS | GOURMET CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING SEED FLOUR CRACKERS | GOURMET CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 600 MG | 893 MG |