EVERYTHING SEASONED SALMON vs MUFFULETTA OLIVE SALAD
Nutrition comparison per 100 g serving
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MUFFULETTA OLIVE SALAD wins in 4 out of 11 nutrient categories
EVERYTHING SEASONED SALMON: 3
vs
MUFFULETTA OLIVE SALAD: 4
(4 ties)
Overview
| Nutrient | EVERYTHING SEASONED SALMON | MUFFULETTA OLIVE SALAD | Winner |
|---|---|---|---|
| Calories | 239 cal | 143 cal | |
| Protein | 17.6 g | 0 g | |
| Carbs | 1.4 g | 5.7 g | |
| Fat | 17.6 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SEASONED SALMON | MUFFULETTA OLIVE SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING SEASONED SALMON | MUFFULETTA OLIVE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 190 MG | 886 MG |