EVERYTHING SANDWICH ROLLS vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 7 out of 14 nutrient categories
EVERYTHING SANDWICH ROLLS: 4
vs
HONEY WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | EVERYTHING SANDWICH ROLLS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 250 cal | |
| Protein | 9.0 g | 9.6 g | |
| Carbs | 53.9 g | 50 g | |
| Fat | 3.2 g | 2.9 g | |
| Fiber | 2.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SANDWICH ROLLS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING SANDWICH ROLLS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 115 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 615 MG | 423 MG |