EVERYTHING SANDWICH ROLLS vs CLASSIC WHEAT BREAD
Nutrition comparison per 100 g serving
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CLASSIC WHEAT BREAD wins in 9 out of 12 nutrient categories
EVERYTHING SANDWICH ROLLS: 2
vs
CLASSIC WHEAT BREAD: 9
(1 ties)
Overview
| Nutrient | EVERYTHING SANDWICH ROLLS | CLASSIC WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 250 cal | |
| Protein | 9.0 g | 8.9 g | |
| Carbs | 53.9 g | 48.2 g | |
| Fat | 3.2 g | 2.7 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SANDWICH ROLLS | CLASSIC WHEAT BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | EVERYTHING SANDWICH ROLLS | CLASSIC WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 129 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Potassium, K | 90 MG | 177 MG | |
| Sodium, Na | 615 MG | 500 MG |