EVERYTHING ROSEMARY vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
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EVERYTHING ROSEMARY wins in 6 out of 10 nutrient categories
EVERYTHING ROSEMARY: 6
vs
SALTINE CRACKERS: 3
(1 ties)
Overview
| Nutrient | EVERYTHING ROSEMARY | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 312 cal | 400 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 46.9 g | 73.3 g | |
| Fat | 7.8 g | 10 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING ROSEMARY | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 13 MG | |
| Iron, Fe | 3.1 MG | 6.7 MG | |
| Potassium, K | 97 MG | 107 MG | |
| Sodium, Na | 469 MG | 900 MG |