EVERYTHING REAL JEWISH RYE BREAD vs PLAIN ENRICHED HOT DOG BUNS
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING REAL JEWISH RYE BREAD wins in 8 out of 13 nutrient categories
EVERYTHING REAL JEWISH RYE BREAD: 8
vs
PLAIN ENRICHED HOT DOG BUNS: 3
(2 ties)
Overview
| Nutrient | EVERYTHING REAL JEWISH RYE BREAD | PLAIN ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 259 cal | |
| Protein | 9.4 g | 9.3 g | |
| Carbs | 50 g | 46.3 g | |
| Fat | 6.3 g | 4.6 g | |
| Fiber | 6.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING REAL JEWISH RYE BREAD | PLAIN ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING REAL JEWISH RYE BREAD | PLAIN ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 100 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Potassium, K | 156 MG | 65 MG | |
| Sodium, Na | 688 MG | 481 MG |