EVERYTHING REAL JEWISH RYE BREAD vs PLAIN ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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EVERYTHING REAL JEWISH RYE BREAD wins in 7 out of 13 nutrient categories
EVERYTHING REAL JEWISH RYE BREAD: 7
vs
PLAIN ENRICHED HAMBURGER BUNS: 4
(2 ties)
Overview
| Nutrient | EVERYTHING REAL JEWISH RYE BREAD | PLAIN ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 263 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 50 g | 47.4 g | |
| Fat | 6.3 g | 3.5 g | |
| Fiber | 6.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING REAL JEWISH RYE BREAD | PLAIN ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING REAL JEWISH RYE BREAD | PLAIN ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 102 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 156 MG | 81 MG | |
| Sodium, Na | 688 MG | 456 MG |