EVERYTHING PRESLICED BAGELS vs SUB SANDWICH ROLLS
Nutrition comparison per 100 g serving
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EVERYTHING PRESLICED BAGELS wins in 6 out of 13 nutrient categories
EVERYTHING PRESLICED BAGELS: 6
vs
SUB SANDWICH ROLLS: 5
(2 ties)
Overview
| Nutrient | EVERYTHING PRESLICED BAGELS | SUB SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 277 cal | 268 cal | |
| Protein | 9.6 g | 8.5 g | |
| Carbs | 54.3 g | 53.5 g | |
| Fat | 3.2 g | 2.8 g | |
| Fiber | 3.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING PRESLICED BAGELS | SUB SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING PRESLICED BAGELS | SUB SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 99 MG | |
| Iron, Fe | 3.3 MG | 3.0 MG | |
| Potassium, K | 117 MG | 70 MG | |
| Sodium, Na | 511 MG | 577 MG |