EVERYTHING PRESLICED BAGELS vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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EVERYTHING PRESLICED BAGELS wins in 6 out of 13 nutrient categories
EVERYTHING PRESLICED BAGELS: 6
vs
HONEY WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | EVERYTHING PRESLICED BAGELS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 250 cal | |
| Protein | 9.6 g | 9.6 g | |
| Carbs | 54.3 g | 48.1 g | |
| Fat | 3.2 g | 2.9 g | |
| Fiber | 3.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING PRESLICED BAGELS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING PRESLICED BAGELS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 115 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 117 MG | 115 MG | |
| Sodium, Na | 511 MG | 462 MG |