EVERYTHING PRE-SLICED BAGELS vs DELI STYLE BREAD & ROLLS
Nutrition comparison per 100 g serving
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EVERYTHING PRE-SLICED BAGELS wins in 7 out of 12 nutrient categories
EVERYTHING PRE-SLICED BAGELS: 7
vs
DELI STYLE BREAD & ROLLS: 2
(3 ties)
Overview
| Nutrient | EVERYTHING PRE-SLICED BAGELS | DELI STYLE BREAD & ROLLS | Winner |
|---|---|---|---|
| Calories | 239 cal | 280 cal | |
| Protein | 8.7 g | 5.3 g | |
| Carbs | 54.4 g | 46.7 g | |
| Fat | 2.2 g | 2.7 g | |
| Fiber | 10.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING PRE-SLICED BAGELS | DELI STYLE BREAD & ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING PRE-SLICED BAGELS | DELI STYLE BREAD & ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 80 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 413 MG | 320 MG |