EVERYTHING PRE- SLICED BAGELS vs SLICED SANDWICH ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
EVERYTHING PRE- SLICED BAGELS: 6
vs
SLICED SANDWICH ROLLS: 6
(2 ties)
Overview
| Nutrient | EVERYTHING PRE- SLICED BAGELS | SLICED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 318 cal | 268 cal | |
| Protein | 10.6 g | 8.5 g | |
| Carbs | 58.8 g | 50.7 g | |
| Fat | 5.3 g | 2.8 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING PRE- SLICED BAGELS | SLICED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING PRE- SLICED BAGELS | SLICED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 127 MG | |
| Iron, Fe | 4.4 MG | 3.0 MG | |
| Potassium, K | 165 MG | 85 MG | |
| Sodium, Na | 718 MG | 521 MG |