EVERYTHING PRE-SLICED BAGELS vs SESAME SEED SQUARE BREAD
Nutrition comparison per 100 g serving
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EVERYTHING PRE-SLICED BAGELS wins in 6 out of 10 nutrient categories
EVERYTHING PRE-SLICED BAGELS: 6
vs
SESAME SEED SQUARE BREAD: 3
(1 ties)
Overview
| Nutrient | EVERYTHING PRE-SLICED BAGELS | SESAME SEED SQUARE BREAD | Winner |
|---|---|---|---|
| Calories | 239 cal | 256 cal | |
| Protein | 8.7 g | 9.3 g | |
| Carbs | 54.4 g | 44.2 g | |
| Fat | 2.2 g | 4.7 g | |
| Fiber | 10.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING PRE-SLICED BAGELS | SESAME SEED SQUARE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 93 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 413 MG | 442 MG |