EVERYTHING PRE- SLICED BAGELS vs SEEDED GRAIN LOAF
Nutrition comparison per 100 g serving
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EVERYTHING PRE- SLICED BAGELS wins in 5 out of 10 nutrient categories
EVERYTHING PRE- SLICED BAGELS: 5
vs
SEEDED GRAIN LOAF: 3
(2 ties)
Overview
| Nutrient | EVERYTHING PRE- SLICED BAGELS | SEEDED GRAIN LOAF | Winner |
|---|---|---|---|
| Calories | 318 cal | 298 cal | |
| Protein | 10.6 g | 10.5 g | |
| Carbs | 58.8 g | 56.1 g | |
| Fat | 5.3 g | 3.5 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING PRE- SLICED BAGELS | SEEDED GRAIN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 26 MG | |
| Iron, Fe | 4.4 MG | 3.5 MG | |
| Potassium, K | 165 MG | 154 MG | |
| Sodium, Na | 718 MG | 614 MG |