EVERYTHING PRE-SLICED BAGELS vs LARGE WHITE BREAD
Nutrition comparison per 100 g serving
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EVERYTHING PRE-SLICED BAGELS wins in 6 out of 13 nutrient categories
EVERYTHING PRE-SLICED BAGELS: 6
vs
LARGE WHITE BREAD: 5
(2 ties)
Overview
| Nutrient | EVERYTHING PRE-SLICED BAGELS | LARGE WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 284 cal | 255 cal | |
| Protein | 12.2 g | 8.5 g | |
| Carbs | 52.7 g | 48.9 g | |
| Fat | 2.7 g | 3.2 g | |
| Fiber | 2.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING PRE-SLICED BAGELS | LARGE WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING PRE-SLICED BAGELS | LARGE WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 106 MG | |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Potassium, K | 122 MG | 74 MG | |
| Sodium, Na | 473 MG | 489 MG |