EVERYTHING PRE-SLICED BAGELS vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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EVERYTHING PRE-SLICED BAGELS wins in 7 out of 11 nutrient categories
EVERYTHING PRE-SLICED BAGELS: 7
vs
HAMBURGER ROLLS: 2
(2 ties)
Overview
| Nutrient | EVERYTHING PRE-SLICED BAGELS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 284 cal | 253 cal | |
| Protein | 12.2 g | 8 g | |
| Carbs | 52.7 g | 45.3 g | |
| Fat | 2.7 g | 4 g | |
| Fiber | 2.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING PRE-SLICED BAGELS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING PRE-SLICED BAGELS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 27 MG | |
| Iron, Fe | 3.0 MG | 2.4 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 473 MG | 360 MG |