EVERYTHING PRE-SLICED BAGELS vs 12 LARGE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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12 LARGE HAMBURGER BUNS wins in 7 out of 14 nutrient categories
EVERYTHING PRE-SLICED BAGELS: 5
vs
12 LARGE HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | EVERYTHING PRE-SLICED BAGELS | 12 LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 239 cal | 260 cal | |
| Protein | 8.7 g | 8 g | |
| Carbs | 54.4 g | 50 g | |
| Fat | 2.2 g | 3 g | |
| Fiber | 10.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING PRE-SLICED BAGELS | 12 LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING PRE-SLICED BAGELS | 12 LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 200 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 413 MG | 520 MG |