EVERYTHING PRE-SLICED BAGELS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories

EVERYTHING PRE-SLICED BAGELS: 5 vs 100% WHOLE WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	EVERYTHING PRE-SLICED BAGELS	100% WHOLE WHEAT BREAD	Winner
Calories	284 cal	259 cal
Protein	12.2 g	7.4 g
Carbs	52.7 g	48.2 g
Fat	2.7 g	5.6 g
Fiber	2.7 g	7.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.0 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	EVERYTHING PRE-SLICED BAGELS	100% WHOLE WHEAT BREAD
Calcium, Ca	135 MG	74 MG
Iron, Fe	3.0 MG	2.7 MG
Potassium, K	122 MG	0 MG
Sodium, Na	473 MG	667 MG

Ad 728x90