EVERYTHING PRE-SLICED BAGELS vs WHITE ENRICHED ROUND TOP BREAD
Nutrition comparison per 100 g serving
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EVERYTHING PRE-SLICED BAGELS wins in 6 out of 14 nutrient categories
EVERYTHING PRE-SLICED BAGELS: 6
vs
WHITE ENRICHED ROUND TOP BREAD: 5
(3 ties)
Overview
| Nutrient | EVERYTHING PRE-SLICED BAGELS | WHITE ENRICHED ROUND TOP BREAD | Winner |
|---|---|---|---|
| Calories | 272 cal | 255 cal | |
| Protein | 9.9 g | 8.5 g | |
| Carbs | 54.3 g | 51.1 g | |
| Fat | 2.5 g | 2.1 g | |
| Fiber | 2.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING PRE-SLICED BAGELS | WHITE ENRICHED ROUND TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING PRE-SLICED BAGELS | WHITE ENRICHED ROUND TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 85 MG | |
| Iron, Fe | 3.3 MG | 3.1 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 519 MG | 468 MG |