EVERYTHING PLANT MILK CREAM CHEESE vs CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING PLANT MILK CREAM CHEESE wins in 5 out of 11 nutrient categories
EVERYTHING PLANT MILK CREAM CHEESE: 5
vs
CHEESE: 4
(2 ties)
Overview
| Nutrient | EVERYTHING PLANT MILK CREAM CHEESE | CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 393 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 17.9 g | 3.6 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING PLANT MILK CREAM CHEESE | CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING PLANT MILK CREAM CHEESE | CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 718 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 429 MG | 71 MG | |
| Sodium, Na | 429 MG | 679 MG |