EVERYTHING PARMESAN CHEESE CRISPS vs CHEESE PUFFS
Nutrition comparison per 100 g serving
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EVERYTHING PARMESAN CHEESE CRISPS wins in 7 out of 10 nutrient categories
EVERYTHING PARMESAN CHEESE CRISPS: 7
vs
CHEESE PUFFS: 1
(2 ties)
Overview
| Nutrient | EVERYTHING PARMESAN CHEESE CRISPS | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 39.3 g | 3.6 g | |
| Carbs | 7.1 g | 53.6 g | |
| Fat | 35.7 g | 35.7 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING PARMESAN CHEESE CRISPS | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 250 MG | 61 MG | |
| Sodium, Na | 1,786 MG | 1,357 MG |