EVERYTHING ORGANIC CRACKERS vs ASSORTED SOUR FILLED FRUITS
Nutrition comparison per 100 g serving
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EVERYTHING ORGANIC CRACKERS wins in 7 out of 11 nutrient categories
EVERYTHING ORGANIC CRACKERS: 7
vs
ASSORTED SOUR FILLED FRUITS: 2
(2 ties)
Overview
| Nutrient | EVERYTHING ORGANIC CRACKERS | ASSORTED SOUR FILLED FRUITS | Winner |
|---|---|---|---|
| Calories | 500 cal | 353 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 57.1 g | 94.1 g | |
| Fat | 25 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING ORGANIC CRACKERS | ASSORTED SOUR FILLED FRUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING ORGANIC CRACKERS | ASSORTED SOUR FILLED FRUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 286 MG | 0 MG |