EVERYTHING NAAN DIPPERS vs HAM AND CHEESE PITA
Nutrition comparison per 100 g serving
Ad 468x60
HAM AND CHEESE PITA wins in 6 out of 12 nutrient categories
EVERYTHING NAAN DIPPERS: 4
vs
HAM AND CHEESE PITA: 6
(2 ties)
Overview
| Nutrient | EVERYTHING NAAN DIPPERS | HAM AND CHEESE PITA | Winner |
|---|---|---|---|
| Calories | 320 cal | 209 cal | |
| Protein | 8 g | 11.0 g | |
| Carbs | 50 g | 21.3 g | |
| Fat | 9 g | 8.7 g | |
| Fiber | 6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING NAAN DIPPERS | HAM AND CHEESE PITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING NAAN DIPPERS | HAM AND CHEESE PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 98 MG | |
| Iron, Fe | 3 MG | 1.1 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 740 MG | 764 MG |