EVERYTHING & MORE BAGELS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

EVERYTHING & MORE BAGELS wins in 7 out of 14 nutrient categories

EVERYTHING & MORE BAGELS: 7 vs 100% WHOLE WHEAT BREAD: 5 (2 ties)

Overview

Nutrient	EVERYTHING & MORE BAGELS	100% WHOLE WHEAT BREAD	Winner
Calories	253 cal	250 cal
Protein	9.5 g	10 g
Carbs	46.3 g	50 g
Fat	3.7 g	2.5 g
Fiber	4.2 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING & MORE BAGELS	100% WHOLE WHEAT BREAD	Winner
Niacin	4.2 MG	1 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EVERYTHING & MORE BAGELS	100% WHOLE WHEAT BREAD
Calcium, Ca	263 MG	100 MG
Iron, Fe	3.2 MG	2.7 MG
Potassium, K	137 MG	0 MG
Sodium, Na	400 MG	550 MG

Ad 728x90