EVERYTHING & MORE BAGELS vs REGULAR WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING & MORE BAGELS wins in 11 out of 14 nutrient categories
EVERYTHING & MORE BAGELS: 11
vs
REGULAR WHITE ENRICHED BREAD: 2
(1 ties)
Overview
| Nutrient | EVERYTHING & MORE BAGELS | REGULAR WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 253 cal | 268 cal | |
| Protein | 9.5 g | 7.3 g | |
| Carbs | 46.3 g | 51.2 g | |
| Fat | 3.7 g | 2.4 g | |
| Fiber | 4.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING & MORE BAGELS | REGULAR WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 4.2 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | EVERYTHING & MORE BAGELS | REGULAR WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 98 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 137 MG | 73 MG | |
| Sodium, Na | 400 MG | 463 MG |