EVERYTHING & MORE BAGELS vs ENRICHED BUNS

Nutrition comparison per 100 g serving

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EVERYTHING & MORE BAGELS wins in 12 out of 14 nutrient categories

EVERYTHING & MORE BAGELS: 12 vs ENRICHED BUNS: 1 (1 ties)

Overview

Nutrient	EVERYTHING & MORE BAGELS	ENRICHED BUNS	Winner
Calories	253 cal	282 cal
Protein	9.5 g	8.5 g
Carbs	46.3 g	52.1 g
Fat	3.7 g	4.2 g
Fiber	4.2 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING & MORE BAGELS	ENRICHED BUNS
Folate, total	105 UG	0 UG
Niacin	4.2 MG	4.1 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG

Mineral	EVERYTHING & MORE BAGELS	ENRICHED BUNS
Calcium, Ca	263 MG	85 MG
Iron, Fe	3.2 MG	3.0 MG
Potassium, K	137 MG	85 MG
Sodium, Na	400 MG	451 MG

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