EVERYTHING & MORE BAGELS vs WHITE SANDWICH BREAD

Nutrition comparison per 100 g serving

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EVERYTHING & MORE BAGELS wins in 8 out of 13 nutrient categories

EVERYTHING & MORE BAGELS: 8 vs WHITE SANDWICH BREAD: 4 (1 ties)

Overview

Nutrient	EVERYTHING & MORE BAGELS	WHITE SANDWICH BREAD	Winner
Calories	253 cal	250 cal
Protein	9.5 g	7.1 g
Carbs	46.3 g	50 g
Fat	3.7 g	3.6 g
Fiber	4.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING & MORE BAGELS	WHITE SANDWICH BREAD
Niacin	4.2 MG	3.9 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	0 MG

Mineral	EVERYTHING & MORE BAGELS	WHITE SANDWICH BREAD
Calcium, Ca	263 MG	143 MG
Iron, Fe	3.2 MG	2.9 MG
Potassium, K	137 MG	71 MG
Sodium, Na	400 MG	482 MG

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