EVERYTHING & MORE BAGELS vs WHEAT DINNER ROLLS

Nutrition comparison per 100 g serving

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EVERYTHING & MORE BAGELS wins in 11 out of 13 nutrient categories

EVERYTHING & MORE BAGELS: 11 vs WHEAT DINNER ROLLS: 1 (1 ties)

Overview

Nutrient	EVERYTHING & MORE BAGELS	WHEAT DINNER ROLLS	Winner
Calories	253 cal	289 cal
Protein	9.5 g	7.9 g
Carbs	46.3 g	52.6 g
Fat	3.7 g	5.3 g
Fiber	4.2 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING & MORE BAGELS	WHEAT DINNER ROLLS	Winner
Niacin	4.2 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	EVERYTHING & MORE BAGELS	WHEAT DINNER ROLLS
Calcium, Ca	263 MG	26 MG
Iron, Fe	3.2 MG	2.6 MG
Potassium, K	137 MG	0 MG
Sodium, Na	400 MG	447 MG

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